{"product_id":"songmics-dumbbell-set-10-kg-weights-with-connecting-bar-hexagon-adjustable-weight-plates-for-men-women-workout","title":"10kg Adjustable Dumbbell \u0026 Barbell Set – Home Gym Strength Training Weights","description":"\u003ch2 data-section-id=\"1e3nrnz\" data-start=\"82\" data-end=\"137\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild Strength at Home with One Versatile Weight Set\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"139\" data-end=\"490\"\u003eTake your home workouts to the next level with the \u003cstrong data-start=\"190\" data-end=\"232\"\u003e10kg Adjustable Dumbbell \u0026amp; Barbell Set\u003c\/strong\u003e. Designed for anyone looking to build muscle, increase strength and improve fitness, this versatile \u003cstrong data-start=\"333\" data-end=\"354\"\u003e3-in-1 weight set\u003c\/strong\u003e quickly transforms from \u003cstrong data-start=\"379\" data-end=\"424\"\u003edumbbells to a barbell or push-up handles\u003c\/strong\u003e, giving you everything you need for a complete full-body workout.\u003c\/p\u003e\n\u003cp data-start=\"492\" data-end=\"701\"\u003eWhether you're a beginner starting your fitness journey or an experienced lifter looking for compact home gym equipment, this adjustable weight set delivers flexibility, durability and outstanding performance.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1h8xkfr\" data-start=\"703\" data-end=\"735\"\u003e3-in-1 Multi-Function Design\u003c\/h3\u003e\n\u003cp data-start=\"737\" data-end=\"799\"\u003eTrain the way you want with one space-saving fitness solution.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"808\"\u003eUse as:\u003c\/p\u003e\n\u003cul data-start=\"809\" data-end=\"859\"\u003e\n\u003cli data-section-id=\"b9902d\" data-start=\"809\" data-end=\"831\"\u003eAdjustable Dumbbells\u003c\/li\u003e\n\u003cli data-section-id=\"vait5q\" data-start=\"832\" data-end=\"841\"\u003eBarbell\u003c\/li\u003e\n\u003cli data-section-id=\"18wg413\" data-start=\"842\" data-end=\"859\"\u003ePush-Up Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"861\" data-end=\"883\"\u003ePerfect for targeting:\u003c\/p\u003e\n\u003cul data-start=\"884\" data-end=\"940\"\u003e\n\u003cli data-section-id=\"1j435l1\" data-start=\"884\" data-end=\"890\"\u003eArms\u003c\/li\u003e\n\u003cli data-section-id=\"16xa8zl\" data-start=\"891\" data-end=\"898\"\u003eChest\u003c\/li\u003e\n\u003cli data-section-id=\"1dsdu2t\" data-start=\"899\" data-end=\"910\"\u003eShoulders\u003c\/li\u003e\n\u003cli data-section-id=\"1j422zn\" data-start=\"911\" data-end=\"917\"\u003eBack\u003c\/li\u003e\n\u003cli data-section-id=\"1j416ur\" data-start=\"918\" data-end=\"924\"\u003eCore\u003c\/li\u003e\n\u003cli data-section-id=\"1j3ue0l\" data-start=\"925\" data-end=\"931\"\u003eLegs\u003c\/li\u003e\n\u003cli data-section-id=\"1xfyeus\" data-start=\"932\" data-end=\"940\"\u003eGlutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"942\" data-end=\"1073\"\u003ePerform a wide range of exercises including curls, presses, rows, squats, lunges, deadlifts and push-ups to maximise every workout.\u003c\/p\u003e\n\u003ch3 data-section-id=\"vrr05p\" data-start=\"1075\" data-end=\"1121\"\u003eAdjustable Weight for Progressive Training\u003c\/h3\u003e\n\u003cp data-start=\"1123\" data-end=\"1225\"\u003eEasily customise your workout by changing the weight to match your fitness level or specific exercise.\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1236\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"1237\" data-end=\"1313\"\u003e\n\u003cli data-section-id=\"1ryp047\" data-start=\"1237\" data-end=\"1262\"\u003e2 × 2.5kg weight plates\u003c\/li\u003e\n\u003cli data-section-id=\"1bgf8fa\" data-start=\"1263\" data-end=\"1289\"\u003e2 × 1.25kg weight plates\u003c\/li\u003e\n\u003cli data-section-id=\"xya1hl\" data-start=\"1290\" data-end=\"1313\"\u003e4 × 1kg weight plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1315\" data-end=\"1395\"\u003eProgress at your own pace while challenging your muscles safely and effectively.\u003c\/p\u003e\n\u003ch3 data-section-id=\"w3eoa2\" data-start=\"1397\" data-end=\"1426\"\u003eComfortable Non-Slip Grip\u003c\/h3\u003e\n\u003cp data-start=\"1428\" data-end=\"1572\"\u003eThe ergonomically designed, textured handles provide a secure, non-slip grip, allowing you to maintain complete control during every repetition.\u003c\/p\u003e\n\u003cp data-start=\"1574\" data-end=\"1691\"\u003eThe barbell connector features a soft foam covering for added comfort during squats, presses and full-body exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"10qrydw\" data-start=\"1693\" data-end=\"1724\"\u003eSafe \u0026amp; Secure Every Workout\u003c\/h3\u003e\n\u003cp data-start=\"1726\" data-end=\"1864\"\u003eTrain with confidence thanks to durable spinlock collars that firmly secure each weight plate in place, reducing movement during exercise.\u003c\/p\u003e\n\u003cp data-start=\"1866\" data-end=\"1995\"\u003eThe hexagonal weight plates also prevent rolling, making your workouts safer while protecting your floors from accidental damage.\u003c\/p\u003e\n\u003ch3 data-section-id=\"k7x3ru\" data-start=\"1997\" data-end=\"2028\"\u003eBuilt for Everyday Training\u003c\/h3\u003e\n\u003cp data-start=\"2030\" data-end=\"2225\"\u003eConstructed with a durable plastic coating and solid concrete and sand filling, this weight set is designed to withstand regular use while producing less noise than traditional cast iron weights.\u003c\/p\u003e\n\u003cp data-start=\"2227\" data-end=\"2316\"\u003eIts compact design makes it perfect for home gyms, apartments and smaller workout spaces.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1vtcvuy\" data-start=\"2318\" data-end=\"2339\"\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul data-start=\"2341\" data-end=\"2754\"\u003e\n\u003cli data-section-id=\"iykz0c\" data-start=\"2341\" data-end=\"2385\"\u003e3-in-1 adjustable dumbbell and barbell set\u003c\/li\u003e\n\u003cli data-section-id=\"dsr9mh\" data-start=\"2386\" data-end=\"2419\"\u003eTotal adjustable weight of 10kg\u003c\/li\u003e\n\u003cli data-section-id=\"jtoscd\" data-start=\"2420\" data-end=\"2459\"\u003eIdeal for full-body strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1cw8eek\" data-start=\"2460\" data-end=\"2488\"\u003eNon-slip ergonomic handles\u003c\/li\u003e\n\u003cli data-section-id=\"1iwwnp9\" data-start=\"2489\" data-end=\"2533\"\u003eComfortable foam-covered barbell connector\u003c\/li\u003e\n\u003cli data-section-id=\"1j7joqj\" data-start=\"2534\" data-end=\"2576\"\u003eSecure spinlock collars for added safety\u003c\/li\u003e\n\u003cli data-section-id=\"w1453e\" data-start=\"2577\" data-end=\"2612\"\u003eAnti-roll hexagonal weight plates\u003c\/li\u003e\n\u003cli data-section-id=\"ymxt2w\" data-start=\"2613\" data-end=\"2651\"\u003eDurable concrete-filled construction\u003c\/li\u003e\n\u003cli data-section-id=\"c9bcob\" data-start=\"2652\" data-end=\"2693\"\u003eCompact, space-saving home gym solution\u003c\/li\u003e\n\u003cli data-section-id=\"1xouan7\" data-start=\"2694\" data-end=\"2754\"\u003eSuitable for beginners and experienced fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"3ipjz4\" data-start=\"2756\" data-end=\"2781\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cul data-start=\"2783\" data-end=\"3074\"\u003e\n\u003cli data-section-id=\"1nwio4d\" data-start=\"2783\" data-end=\"2836\"\u003e\n\u003cstrong data-start=\"2785\" data-end=\"2802\"\u003eProduct Type:\u003c\/strong\u003e Adjustable Dumbbell \u0026amp; Barbell Set\u003c\/li\u003e\n\u003cli data-section-id=\"ilglki\" data-start=\"2837\" data-end=\"2868\"\u003e\n\u003cstrong data-start=\"2839\" data-end=\"2856\"\u003eTotal Weight:\u003c\/strong\u003e 10kg (22lb)\u003c\/li\u003e\n\u003cli data-section-id=\"c3vgk1\" data-start=\"2869\" data-end=\"2892\"\u003e\n\u003cstrong data-start=\"2871\" data-end=\"2882\"\u003eColour:\u003c\/strong\u003e Ink Black\u003c\/li\u003e\n\u003cli data-section-id=\"18wqmd8\" data-start=\"2893\" data-end=\"2960\"\u003e\n\u003cstrong data-start=\"2895\" data-end=\"2908\"\u003eMaterial:\u003c\/strong\u003e Steel Bar, Plastic Coating, Concrete \u0026amp; Sand Filling\u003c\/li\u003e\n\u003cli data-section-id=\"17mzf8v\" data-start=\"2961\" data-end=\"2999\"\u003e\n\u003cstrong data-start=\"2963\" data-end=\"2981\"\u003eTraining Type:\u003c\/strong\u003e Strength Training\u003c\/li\u003e\n\u003cli data-section-id=\"pmfso1\" data-start=\"3000\" data-end=\"3045\"\u003e\n\u003cstrong data-start=\"3002\" data-end=\"3028\"\u003ePrimary Training Area:\u003c\/strong\u003e Arms \u0026amp; Full Body\u003c\/li\u003e\n\u003cli data-section-id=\"8p5t82\" data-start=\"3046\" data-end=\"3074\"\u003e\n\u003cstrong data-start=\"3048\" data-end=\"3070\"\u003eWeight Adjustment:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"bpec4l\" data-start=\"3076\" data-end=\"3090\"\u003eDimensions\u003c\/h3\u003e\n\u003cul data-start=\"3092\" data-end=\"3164\"\u003e\n\u003cli data-section-id=\"tkp54v\" data-start=\"3092\" data-end=\"3127\"\u003e\n\u003cstrong data-start=\"3094\" data-end=\"3106\"\u003eBarbell:\u003c\/strong\u003e 94.3 × 21.8 × 19.6cm\u003c\/li\u003e\n\u003cli data-section-id=\"1g04v32\" data-start=\"3128\" data-end=\"3164\"\u003e\n\u003cstrong data-start=\"3130\" data-end=\"3143\"\u003eDumbbell:\u003c\/strong\u003e 37.4 × 21.8 × 19.6cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"3166\" data-end=\"3184\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cul data-start=\"3186\" data-end=\"3329\"\u003e\n\u003cli data-section-id=\"1q5tlnb\" data-start=\"3186\" data-end=\"3211\"\u003e2 × 2.5kg Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"fnk4km\" data-start=\"3212\" data-end=\"3238\"\u003e2 × 1.25kg Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"6fde6h\" data-start=\"3239\" data-end=\"3262\"\u003e4 × 1kg Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"6p9ss6\" data-start=\"3263\" data-end=\"3282\"\u003e2 × Dumbbell Bars\u003c\/li\u003e\n\u003cli data-section-id=\"h1yid7\" data-start=\"3283\" data-end=\"3306\"\u003e1 × Barbell Connector\u003c\/li\u003e\n\u003cli data-section-id=\"1eopnoo\" data-start=\"3307\" data-end=\"3329\"\u003e4 × Spinlock Collars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"3331\" data-end=\"3345\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"3347\" data-end=\"3524\"\u003e\n\u003cli data-section-id=\"2dcf53\" data-start=\"3347\" data-end=\"3358\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-section-id=\"wsiwlp\" data-start=\"3359\" data-end=\"3378\"\u003eStrength training\u003c\/li\u003e\n\u003cli data-section-id=\"1w31szj\" data-start=\"3379\" data-end=\"3396\"\u003eMuscle building\u003c\/li\u003e\n\u003cli data-section-id=\"2fxz2v\" data-start=\"3397\" data-end=\"3417\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"rdjn22\" data-start=\"3418\" data-end=\"3438\"\u003eFull-body workouts\u003c\/li\u003e\n\u003cli data-section-id=\"c96tjx\" data-start=\"3439\" data-end=\"3473\"\u003eBeginners and intermediate users\u003c\/li\u003e\n\u003cli data-section-id=\"1hbua17\" data-start=\"3474\" data-end=\"3501\"\u003eMen's and women's fitness\u003c\/li\u003e\n\u003cli data-section-id=\"1771hnz\" data-start=\"3502\" data-end=\"3524\"\u003eSmall workout spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"17jlc9\" data-start=\"3526\" data-end=\"3543\"\u003eCare \u0026amp; Safety\u003c\/h3\u003e\n\u003cp data-start=\"3545\" data-end=\"3774\"\u003eAlways ensure the spinlock collars are fully tightened before use. Place weights down gently after exercise to protect both the equipment and your flooring. Store the weights safely on a flat surface and out of reach of children.\u003c\/p\u003e\n\u003cp data-start=\"3776\" data-end=\"4028\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUpgrade your home gym with the \u003cstrong data-start=\"3807\" data-end=\"3849\"\u003e10kg Adjustable Dumbbell \u0026amp; Barbell Set\u003c\/strong\u003e—a compact, versatile and durable strength training solution designed to help you build muscle, improve endurance and achieve your fitness goals from the comfort of your own home.\u003c\/p\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Recoverix","offers":[{"title":"black","offer_id":60222229348686,"sku":"14:193#black;200007763:201336105","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/6819\/6430\/files\/Sb46d095b8c7b4b42b93b668f8b65f210V.webp?v=1785098908","url":"https:\/\/recoverix-fitness.co.uk\/products\/songmics-dumbbell-set-10-kg-weights-with-connecting-bar-hexagon-adjustable-weight-plates-for-men-women-workout","provider":"Recoverix","version":"1.0","type":"link"}